Regain Your Youthful Appearance

If you have noticed that your youthful appearance is no longer evident due to fine lines and dry patches of skin on your face, your confidence may be suffering and you may even find that you no longer look forward to social gatherings or face to face conversations due to being unhappy with the condition of your skin. Take the bull by the horns and turn back the hands of time by using the strategies that follow.   Read More...

Create Your Own Essential Oils Kits

Essential oils have been all the rage lately. If you are ready to use this natural method to improve all facets in your life, then you need to create your own essential oils kits. By purchasing the right oils, you can have natural materials to use for health and wellness, medical needs, and cleaning. Below is listed some of the best oils to collect to create custom essential oils kits for each of these important areas.   Read More...

Common Running Injuries And How To Prevent Them

Running is a great exercise for a healthier lifestyle, to help you lose weight and gain muscle, and to relieve stress; and it is a good way to just get outside and enjoy the fresh air. Although it is a great exercise, it can take a toll on your body if you aren't properly prepared for the exercise. There are a number of injuries related to running that can happen to anyone.   Read More...

3 Alternatives To Mood Altering Drugs For People Dealing With PTSD

If you're dealing with post-traumatic stress disorder, and you are hesitant about using pharmaceutical drugs that look to alter your mood and relieve the mental anguish, then you should consider alternative, non-drug related therapies. Below is a list of three popular therapies that you can investigate. A trained psychologist will help you through a series of psychological exercises aimed at relieving the damage of PTSD. Prolonged Exposure Therapy The idea behind prolonged exposure therapy is that the patient repeatedly relives a traumatic event, and in doing so they learn how to lessen the traumatic feelings associated with it.   Read More...

Can You Treat Psoriasis With Medical Marijuana?

If you are one of the many Americans who suffer from psoriasis on a daily basis, you may be curious about the potential of medical marijuana to solve a problem that traditional medicine has struggled to answer. Medications meant to stop the pain and itching of flaky, crusty skin often come with potentially debilitating side effects and may only provide short-term relief. Although further studies are needed, the interaction between cannabis and skin disorders like psoriasis appears promising, and combining medical marijuana with your current treatment plan may provide better results than you have ever seen before.   Read More...